For the Meatballs:

• 1 lb ground beef, turkey, or lamb

• 1 egg

• ⅓ cup breadcrumbs or almond flour

• 2 garlic cloves, minced

• ¼ cup red onion, finely chopped

• 2 tbsp parsley, chopped

• 1½ tsp dried oregano

• Zest of 1 lemon

• 1 tsp salt

• ½ tsp black pepper

For the Tzatziki:

• 1 cup Greek yogurt

• ½ cup grated cucumber (drained)

• 1 garlic clove, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 tbsp chopped fresh dill

• ¼ tsp salt

For the Bowls:

• 2 cups cooked rice, quinoa, or cauliflower rice

• Cherry tomatoes, halved

• Cucumber, sliced

• Red onion, thinly sliced

• Feta cheese

• Kalamata olives

• Fresh parsley or dill