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High Protein Sausage & Egg Breakfast Pizza – Fueling, Flavorful & Family-Friendly

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A high-protein breakfast pizza with savory sausage, eggs, and cheese on a crispy crust. Perfect for meal prep or a filling morning meal.

Ingredients

Scale

  • 1 prepared pizza crust, flatbread, or high-protein tortilla

  • 4–5 eggs (or 3 eggs + 3 egg whites)

  • 6 oz breakfast sausage (turkey or chicken, crumbled)

  • ½ cup shredded mozzarella

  • ½ cup shredded cheddar

  • ¼ cup Greek yogurt or cottage cheese (optional sauce base)

  • ½ tsp garlic powder

  • ¼ tsp red pepper flakes

  • Salt and black pepper, to taste

  • Optional: spinach, bell peppers, onions, parsley

Instructions

  1. Preheat oven to 425°F. Roll out crust or place flatbread on parchment-lined baking sheet.

  2. Cook sausage in a skillet until browned. Set aside.

  3. Lightly scramble eggs until just set, or crack raw eggs directly onto crust.

  4. Spread yogurt or cottage cheese (optional), then top with sausage, eggs, and shredded cheese. Add seasonings and optional veggies.

  5. Bake for 10–15 minutes, depending on egg doneness preference.

  6. Broil 1–2 minutes for crispy top (optional). Rest, slice, and serve hot.

Notes

Use lean sausage and egg whites for lighter version. Keeps 3–4 days in fridge. Reheat in oven or air fryer.

Find it online: https://goldenskilleteats.com/high-protein-sausage-egg-breakfast-pizza-fueling-flavorful-family-friendly/