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Vegan Sausage Recipe – Hearty, Flavor-Packed & Plant-Based

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Savory, smoky, and protein-packed vegan sausages made from beans, spices, and vital wheat gluten. Perfect for grilling, searing, or meal prep.

Ingredients

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  • 1 cup cooked black or kidney beans, mashed

  • ¾ cup vital wheat gluten

  • ¼ cup quick oats or breadcrumbs

  • 1 tbsp tomato paste

  • 1 tbsp soy sauce

  • ½ cup vegetable broth

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp smoked paprika

  • ½ tsp fennel seeds

  • ½ tsp thyme or sage

  • ¼ tsp black pepper

  • Pinch cayenne (optional)

Instructions

  1. Mash beans in a bowl. Add remaining ingredients and mix to form dough.

  2. Knead for 2–3 minutes. Divide and shape into 4–5 sausages.

  3. Wrap each in foil or parchment. Twist ends to seal.

  4. Steam for 30–35 minutes. Let cool 10 minutes before unwrapping.

  5. Grill, pan-sear, or slice and use as desired.

Notes

  • Use black beans or kidney beans for color and texture.

  • Customize spices for Italian or spicy variations.

  • Freeze after steaming for up to 2 months.

Find it online: https://goldenskilleteats.com/vegan-sausage-recipe-hearty-flavor-packed-plant-based/