This yogurt marinated chicken is juicy, tender, and full of bold Mediterranean or Middle Eastern flavor. Perfect for grilling, baking, or pan-searing.
1½–2 lbs boneless chicken thighs or breasts
1 cup plain Greek yogurt
Juice of 1 lemon
2 tbsp olive oil
3 garlic cloves, minced
1½ tsp salt
½ tsp black pepper
1–2 tsp paprika
1 tsp dried oregano
Optional: ½ tsp cumin or turmeric
In a bowl, mix yogurt, lemon juice, olive oil, garlic, and seasonings.
Add chicken and coat evenly. Cover and refrigerate for at least 2 hours or overnight.
Preheat grill, oven, or skillet. Cook chicken until internal temp reaches 165°F.
Rest for 5 minutes. Slice and serve with your favorite sides.
Do not reuse marinade after raw chicken.
Full-fat yogurt gives best flavor and moisture.
Leftovers are great in wraps, salads, or rice bowls.